Personalised Health Coaching for Sustainable Wellness
Achieve lasting health improvements with tailored coaching that addresses physical, mental and emotional well-being.
Exclusive online health and wellness coaching to help you improve your health, boost energy, reduce stress and build sustainable habits.
Online health coaching is for you if:
- You’re stuck in the cycle of “starting again on Monday”
- You’ve tried countless diets, but nothing sticks
- You want to avoid medication but don’t know where to start
- You feel stuck in “I know what to do, but I’m not doing it”
- You’re ready to stop yo-yo cycles and create habits that last
- You want a compassionate expert in your corner who just gets it
Life changing health improvements my health coaching clients have achieved;
- Avoid major bariatric surgery
- Avoid taking cholesterol and blood pressure medication
- Live with significantly less pain from fibromyalgia and arthriti
- Improve their overall wellbeing by feeling confident enough to set boundaries at work and with family.
- Improve their mental health as a by-product of improving fitness, nutrition and mindset.
- Feel less anxious when they fell pregnant, because they knew getting strong beforehand and learning so many good habits is going to help them through pregnancy.
- End decades of yo-yo dieting, poor relationships with food and negative self-image
What does this holistic health coaching service include?
Tailored Nutritional Targets
Personalised Exercise Programme
Personalised Exercise Programme
Tailored nutritional targets for your goals. No over-complication, fads or severe restriction, eat the foods you love whilst still achieving the results you want.
I do not believe in set meal plans, through my health and wellness coaching I teach you how to eat the foods you want to, whilst still achieving your goals.
Personalised Exercise Programme
Personalised Exercise Programme
Personalised Exercise Programme
This is bespoke to you, it is not 7 days a week for an hour, it is based on your schedule, your goals, experience, level of confidence, whether you want to exercise at home, the gym, or a mix of the two.
The online health and fitness coaching programme will be updated regularly based on your needs.
Check In's
Personalised Exercise Programme
Daily Accountability
Weekly in-depth check-in coaching calls/zooms.
These are incredibly effective in helping you to work towards your goals, improve your mindset and relationship with food and yourself.
Daily Accountability
For a full overview of what's included...
Daily Accountability
Simple and achievable daily/weekly tasks to tick off to keep you on track each and every day. This helps to create lasting habits that will set you up for life-long success, whatever your health and fitness goals may be.
Q&A's
For a full overview of what's included...
For a full overview of what's included...
I am available 7 days a week and you will have the opportunity to ask any questions, queries or concerns between your 1-1 check-ins. This will keep you informed, motivated and inspired.
For a full overview of what's included...
For a full overview of what's included...
For a full overview of what's included...
Ready to stop starting over and invest in a healthier future?
If you're stuck in a cycle of starting over, all-or-nothing thinking, and never quite feeling your best – monthly 1:1 coaching is £395 and could be the turning point that transforms your body, your mindset and your life!
Apply here
Not Ready to Commit to Monthly Online Health Coaching ?
Wellness Strategy Session
A one-off consultation to give you clarity, direction and expert guidance on your health.
If you’re feeling stuck, unsure of the best next steps, or just need professional advice without committing to long-term health and wellness coaching, this session is for you.
What’s included?
✔️ A 45-minute one-to-one phone call or zoom
✔️ Personalised advice tailored to your goals
✔️ Evidence-based recommendations on health, nutrition, lifestyle and overall wellbeing
✔️ Practical, sustainable strategies - no fads or restrictions
✔️ A clear action plan to help you move forward with confidence
Who is this for?
✅ You want expert input but don’t need ongoing health and fitness coaching
✅ You feel overwhelmed by conflicting health advice
✅ You need clarity on how to improve health or build sustainable habits
✅ You’re ready to take action but need guidance on what to do next
How it works:
1️⃣ Book your session (£175 investment)
2️⃣ Receive a pre-call form to complete so I can prepare and tailor the session to you
3️⃣ We meet for your strategy session, and you walk away with a clear plan of action, as well as a detailed written report delivered to you following the call!
Book your wellness strategy session here
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