Elevate your health with a bespoke coaching programme
Health & Wellness Coaching
Exclusive coaching to help you improve your health, boost energy, reduce stress and build sustainable habits.
Life changing health improvements my clients have achieved;
- Avoid major bariatric surgery because I helped them lose weight naturally.
- Avoid taking cholesterol and blood pressure medications, because I helped them lower them through diet and lifestyle changes.
- Live with significantly less pain from fibromyalgia and arthritis, because I helped them lose weight and start exercising.
- Improve their overall wellbeing by feeling confident enough to set boundaries at work and with family.
- Improve their mental health as a by-product of improving fitness, nutrition and mindset.
- Feel less anxious when they fell pregnant, because they knew getting strong beforehand and learning so many good habits is going to help them through pregnancy.
- End decades of yo-yo dieting, poor relationships with food and negative self-image because of my coaching, support and guidance.
What does this holistic health coaching service include?
Tailored Nutritional Targets
Personalised Exercise Programme
Personalised Exercise Programme
Tailored nutritional targets for your goals. No over-complication, fads or severe restriction, eat the foods you love whilst still achieving the results you want.
I do not believe in set meal plans, I teach you how to eat the foods you want to, whilst still achieving your goals.
Personalised Exercise Programme
Personalised Exercise Programme
Personalised Exercise Programme
This is bespoke to you, it is not 7 days a week for an hour, it is based on your schedule, your goals, experience, level of confidence, whether you want to exercise at home, the gym, or a mix of the two.
The programme will be updated regularly based on your needs.
Check In's
Personalised Exercise Programme
Daily Accountability
Weekly in-depth check-in coaching calls/zooms.
These are incredibly effective in helping you to work towards your goals, improve your mindset and relationship with food and yourself.
Daily Accountability
Daily Accountability
Daily Accountability
Simple and achievable daily/weekly tasks to tick off to keep you on track each and every day. This helps to create lasting habits that will set you up for life-long success, whatever your health and fitness goals may be.
Q&A's
Daily Accountability
Q&A's
I am available 7 days a week and you will have the opportunity to ask any questions, queries or concerns between your 1-1 check-ins. This will keep you informed, motivated and inspired.