The Doctor-Led Cholesterol-Lowering Programme That Works
The only cholesterol lowering and heart health coaching programme of it's kind available in the UK
Take control of your heart health - without medications or extreme diets.
If you’ve been told your cholesterol is too high, or you’re worried about heart disease running in your family, you might feel stuck between two choices: medication or restrictive diets. But there’s another way.
The 12-Week Cholesterol Lowering Intensive Coaching (12-CLIC) Programme is a doctor-led, science-backed approach designed to help you naturally lower your cholesterol, protect your heart and transform your long-term health - without resorting to extremes.
What's included - the cholesterol heart health coaching plan
Comprehensive Heart Health Education:
12 Chapters, 12 Key Steps – Each module walks you through a crucial element of cholesterol management, from food choices to lifestyle habits, stress reduction and exercise.
Expert-Led Video Lessons – Clear, engaging videos break down complex science into easy-to-apply actions.
Comprehensive Handbook – A deep dive into cholesterol-friendly living, filled with practical tips, meal ideas and habit-building strategies.
The Science Behind Your Heart Health – Learn exactly what affects your cholesterol, what works (and what doesn’t) and how to make choices that support long-term health.
Actionable Steps in Every Module – Small, manageable changes that add up to big results - without feeling overwhelming.
Tailored Exercise Programme:
Get a personalised fitness plan designed to improve strength, boost fitness, and help lower cholesterol. Whether you’re a total beginner or more experienced, the programme is customised to your needs.
Custom Nutrition Targets:
I’ll set personalised nutrition goals aimed at increasing good cholesterol, reducing bad cholesterol, and supporting weight loss (if needed), all without restrictive dieting.
Daily Lifestyle Habits:
Receive individualised daily habit goals to boost both your mental and physical health. These small changes can have a big impact on your wellbeing.
Weekly 1:1 Coaching Calls & Daily Support
Every week on our phone/zoom check-in calls, we’ll dive deep into your progress, mindset, and any barriers you’re facing, while giving you the accountability and support to stay on track. I'm also available 7-days a week via messenger if you need a pep talk or someone to celebrate with.
24/7 App Access:
Track your progress, workouts, nutrition, and lifestyle habits through a user-friendly app. You’ll also get detailed reporting insights to monitor your improvements.
Mindset & Behaviour Change Coaching:
It’s not just about what you do, it’s about how you think. I’ll help you develop a healthy mindset around food, exercise, and heart health to ensure long-term success. By the end of the programme, you’ll not only understand what’s needed to improve your heart health, you’ll have fully integrated these habits into your life for lasting success.
Price and availability of the heart health coaching course
This comprehensive education course, alongside a high level of one-to-one coaching support isn't just a one-time commitment, it is an investment in your long-term health, as well as the knowledge you'll need to maintain and continue to achieve better health.
The full 12-week programme is £749, with flexible payment plans available.
Simply complete the enquiry form below and I will be in touch.