12 Week Cholesterol Lowering Plan to Improve Heart Health
The only cholesterol lowering and heart health coaching programme of it's kind available in the UK.
Join the evidence-based programme designed to help you lower cholesterol, avoid statins, and build sustainable heart-healthy habits.
You’re here because something’s changed.
A recent blood test. A family history that’s been sitting in the back of your mind.
Or maybe a quiet voice that’s started asking: what if I could feel better than this?
You’ve tried doing the “right” things - eating better, moving more, maybe even dabbling with diets.
But what no one has told you - until now - is how to make lasting changes that feel good, fit into your life, and actually work.
And the idea of being on medication forever?
That’s not what you want.
I’m Doctor Kirstyn
Former NHS doctor turned health coach, and your guide to lowering cholesterol naturally - without crash diets, food guilt or endless Googling.
I help people like you take back control of their health in a way that’s actually sustainable.
Because what you don't need is another short-term fix.
It’s a total shift in how you think about food, movement, and self-care.
This is where that change begins.
What's Included in the cholesterol lowering programme?
Comprehensive Heart Health Education:
- 12 Handbook Chapters, 12 Key Steps – Each module walks you through a crucial element of cholesterol management, from food choices to lifestyle habits, stress reduction and exercise. It's a deep dive into cholesterol-friendly living, filled with practical tips, meal ideas and habit-building strategies.
- Expert-Led Video Lessons – Clear, engaging videos break down complex science into easy-to-apply actions.
- Actionable Steps in Every Module – Small, manageable changes that add up to big results - without feeling overwhelming.
Tailored Exercise Programme to Help Improve Cholesterol Levels:
- Get a personalised fitness plan designed to improve strength, boost fitness, and help lower cholesterol. Whether you’re a total beginner or more experienced, the programme is customised to your needs.
Personalised Support to Create a Cholesterol Lowering Diet:
- I’ll set personalised nutrition goals aimed at increasing good cholesterol, reducing bad cholesterol, and supporting weight loss (if needed), all without restrictive dieting.
Daily Lifestyle Habits to Improve Cholesterol and Overall Health and Wellbeing:
- Receive individualised daily habit goals to boost both your mental and physical health. These small changes can have a big impact on your wellbeing.
Weekly 1:1 Coaching Calls & Daily Support:
- Every week on our phone/zoom check-in calls, we’ll dive deep into your progress, mindset, and any barriers you’re facing, while giving you the accountability and support to stay on track. I'm also available 7-days a week via messenger if you need a pep talk or someone to celebrate with.
24/7 App Access:
- Track your progress, workouts, nutrition, and lifestyle habits through a user-friendly app. You’ll also get detailed reporting insights to monitor your improvements.
Mindset & Behaviour Change Coaching for Greater, Lasting Results:
- It’s not just about what you do, it’s about how you think. I’ll help you develop a healthy mindset around food, exercise, and heart health to ensure long-term success. By the end of the programme, you’ll not only understand what’s needed to improve your heart health, you’ll have fully integrated these habits into your life for lasting success.
Price and availability of the heart health coaching course
You’ve got 100+ reasons to start today
(And they all begin with how you want to feel)
You want to feel better in your skin.
Live longer. Stronger.
Be around for the moments that really matter - without worrying about your next blood test.
This is about more than cholesterol.
It’s about how you show up - for yourself, for your future, and for the people you love.
Ready to take the first step?
This comprehensive education course, alongside a high level of one-to-one coaching support isn't just a one-time commitment, it is an investment in your long-term health, as well as the knowledge you'll need to maintain and continue to achieve better health.
The full 12-week programme is £1250, with flexible payment plans available.
Simply complete the enquiry form below and I will be in touch.
Let’s add years to your life - and life to your years.
With compassion, clarity and the science to back it all up.