Contact Me
If you are looking for healthy weight loss via personalised nutrition advice and bespoke workouts, and would like to discuss things further, please send me a message on whatsapp. Or email me at kirstyn@coachedbydoctorkirstyn.co.uk
Frequently Asked Questions
Yes! In fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable helping you right from the start! Plus, every exercise on the app has a written and video demonstration of how to perform it safely and effectively. I design programmes to suit each individual's starting point, and then slowly progress them at a pace they are comfortable with.
No! Each programme is designed based on where you want to workout, and with what (if any) equipment you have available to you.
It all depends on you! We'll go at your pace to reach your goals, so how fast we do that depends on the time and effort you put in. People who really commit to the programme can expect to see significant weight loss and improvements in their health and fitness levels.
No, not if you really don't want to. I have clients who do not wish to track calories and instead upload pictures of their meals and snacks for me to see and provide feedback on.
Absolutely not! I have worked with clients who have not exercised a day in their life. We start with light, basic bodyweight exercises and progress at a steady pace.
Absolutely! I am available to my clients 7 days a week on the messenger function on the app, and I have weekly check-ins with all of my 1:1 clients. Your goals become my goals, so I am with you every step of the way!
I have worked with clients post-surgery, with fibromyalgia, who are menopausal, have high blood pressure and arthritis, to name just a few. If you are concerned that you may not be suitable because of health conditions, please send me a message for us to discuss further, if I am not the right person for you, I will be happy to point you in a different direction.
My entire philosophy is that the best diet is the one you can stick to, and the one that you barely notice you are on. Because of this, I get to know your normal eating habits, your likes and dislikes, the areas that you struggle the most, and I help you to curate eating habits that fit your life.
If you have a poor relationship with food, an all or nothing mentality, or see dieting as being very black or white, I can help you get to a point of freedom around diet and nutrition and a healthier relationship with it.
How trainerize (the online fitness and nutrition tracker) works...
Your personalised training programme
Your custom built, individualised workout programme is on the app for when you need it.
How many sets, reps and what your rest period should be is right there for you.
Note down everything you do to track your progression as you go through the programme.
Video and written demonstrations of all exercises are there for you so that you can be sure you're performing them correctly and safely!
Individually calculated calorie and macronutrients
I personally calculate your calorie and macronutrient targets depending on your goals.
You will have access to a sample meal plan to provide you with inspiration of meals you could prepare to fit your targets. Don't like the look of something? Click swap and view dozens of other tasty recipes that fit your targets, preferences and dietary requirements.
Recipes have full written and/or video instructions on how to prepare them.
You can log all of your meals and drinks on the easy to use app and see what you have remaining of your daily calorie and macronutrient allowances.
Calendar on your profile page to keep you on track
Access to your own profile on the app where you can track your food, workouts, steps, sleep, weight, measurements and progress photos.
Take the guesswork out, an easy to use calendar tells you everything you need to achieve each day to keep you on track and accountable.
Have real-time access to your progress every step of the way with graphs on all aspects of your lifestyle.
Accountability and motivation
Regular progress and accountability checks.
Live and unlimited chat support available 7 days a week.
You never have to wait for your next PT session to ask for advice, you have a coach in your pocket 24/7.
A PT may beast you in the gym an hour a week, I'll keep you on track
the full 168 hours!